Potatoes, mashed, dehydrated, granules without milk, dry form

per 100 gram

Water3.63g
Energy372.0kcal
Energy1556.0kJ
Protein8.22g
Total lipid (fat)0.54g
Ash2.1g
Carbohydrate, by difference85.51g
Fiber, total dietary7.1g
Sugars, total3.47g
Sucrose1.02g
Glucose (dextrose)0.92g
Fructose1.01g
Lactose0.0g
Maltose0.52g
Galactose0.0g
Calcium, Ca41.0mg
Iron, Fe1.09mg
Magnesium, Mg98.0mg
Phosphorus, P245.0mg
Potassium, K703.0mg
Sodium, Na67.0mg
Zinc, Zn0.91mg
Copper, Cu0.102mg
Manganese, Mn1.121mg
Selenium, Se27.1??g
Vitamin C, total ascorbic acid37.0mg
Thiamin0.453mg
Riboflavin0.253mg
Niacin4.765mg
Pantothenic acid0.345mg
Vitamin B-60.861mg
Folate, total40.0??g
Folic acid0.0??g
Folate, food40.0??g
Folate, DFE40.0??g
Choline, total56.6mg
Vitamin B-120.0??g
Vitamin A, RAE1.0??g
Retinol0.0??g
Carotene, beta7.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU11.0IU
Lycopene0.0??g
Lutein + zeaxanthin38.0??g
Vitamin E (alpha-tocopherol)0.27mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)9.0??g
Fatty acids, total saturated0.138g
4:00.0g
6:00.0g
8:00.0g
10:00.003g
12:00.019g
14:00.004g
16:00.091g
18:00.02g
Fatty acids, total monounsaturated0.011g
16:1 undifferentiated0.005g
18:1 undifferentiated0.006g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.238g
18:2 undifferentiated0.18g
18:3 undifferentiated0.057g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.081g
Threonine0.279g
Isoleucine0.281g
Leucine0.439g
Lysine0.47g
Methionine0.131g
Cystine0.113g
Phenylalanine0.51g
Tyrosine0.233g
Valine0.441g
Arginine0.446g
Histidine0.156g
Alanine0.295g
Aspartic acid1.923g
Glutamic acid1.467g
Glycine0.251g
Proline0.283g
Serine0.334g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg