Water | 3.63g |
Energy | 372.0kcal |
Energy | 1556.0kJ |
Protein | 8.22g |
Total lipid (fat) | 0.54g |
Ash | 2.1g |
Carbohydrate, by difference | 85.51g |
Fiber, total dietary | 7.1g |
Sugars, total | 3.47g |
Sucrose | 1.02g |
Glucose (dextrose) | 0.92g |
Fructose | 1.01g |
Lactose | 0.0g |
Maltose | 0.52g |
Galactose | 0.0g |
Calcium, Ca | 41.0mg |
Iron, Fe | 1.09mg |
Magnesium, Mg | 98.0mg |
Phosphorus, P | 245.0mg |
Potassium, K | 703.0mg |
Sodium, Na | 67.0mg |
Zinc, Zn | 0.91mg |
Copper, Cu | 0.102mg |
Manganese, Mn | 1.121mg |
Selenium, Se | 27.1??g |
Vitamin C, total ascorbic acid | 37.0mg |
Thiamin | 0.453mg |
Riboflavin | 0.253mg |
Niacin | 4.765mg |
Pantothenic acid | 0.345mg |
Vitamin B-6 | 0.861mg |
Folate, total | 40.0??g |
Folic acid | 0.0??g |
Folate, food | 40.0??g |
Folate, DFE | 40.0??g |
Choline, total | 56.6mg |
Vitamin B-12 | 0.0??g |
Vitamin A, RAE | 1.0??g |
Retinol | 0.0??g |
Carotene, beta | 7.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 11.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 38.0??g |
Vitamin E (alpha-tocopherol) | 0.27mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 9.0??g |
Fatty acids, total saturated | 0.138g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.003g |
12:0 | 0.019g |
14:0 | 0.004g |
16:0 | 0.091g |
18:0 | 0.02g |
Fatty acids, total monounsaturated | 0.011g |
16:1 undifferentiated | 0.005g |
18:1 undifferentiated | 0.006g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.238g |
18:2 undifferentiated | 0.18g |
18:3 undifferentiated | 0.057g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Tryptophan | 0.081g |
Threonine | 0.279g |
Isoleucine | 0.281g |
Leucine | 0.439g |
Lysine | 0.47g |
Methionine | 0.131g |
Cystine | 0.113g |
Phenylalanine | 0.51g |
Tyrosine | 0.233g |
Valine | 0.441g |
Arginine | 0.446g |
Histidine | 0.156g |
Alanine | 0.295g |
Aspartic acid | 1.923g |
Glutamic acid | 1.467g |
Glycine | 0.251g |
Proline | 0.283g |
Serine | 0.334g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |